Here’s a sample approach anxiety tip from Adrian Tomole’s Approach Anxiety Cure system to relieve feelings of anxiety. It involves letting your anxiety boil over and then using controlled breathing to release it.
Do the following exercise, it will take less than 3 minutes…
1. Think of a situation when you want to approach a beautiful girl. Choose one that makes you feel anxious. Imagine the scene as real, as it happens right now. Hold the image and the feeling and even make it worse. You can make it worse by imagining that the outcome of the interaction gets even worse.
2. Inhale part way. If you are of an average lung capacity take around half filled with air and hold it. If you are an athlete fill around 25% of your lung capacity.
3. After a few moments (4 to 15 seconds on average) you will begin to feel stressed by holding your breath.
Let the panic and stress come! It’s getting more and more stressful.
Let it build up!
4. Hold it as long as you can. When it gets too much: slowly and calmly let the air out and gently exhale. Exhale softly and in a relaxed controlled fashion. (This is key! Do not let it in a gasp at once and do not gulp for air after you finish). Immediately, smile big.
Breath normal and keep smiling for 20 seconds or more.
How do you feel now?
Compare in your mind this feeling with the exact feeling that you applied this technique. Try to access the same feeling.
Is the feeling as intense? Do you feel as anxious as before? (Some of the people feel good, others less anxious and other people don’t feel anything because they completely eliminated the negative feeling. )
In any case: You are now more comfortable emotionally when you think about the same situation.
If you just read it, go back and apply it. Only by reading it, you will not benefit from it AT ALL.
As I mentioned, This is one of the techniques from the system called “Approach Anxiety Cure“. It works directly on eliminating negative emotions. The system contains several techniques to destroy approach anxiety and limiting beliefs…