If you’re new here, you will want to subscribe to my RSS feed or get email updates. You should also sign up for my newsletter. Thanks for visiting!During the winter I’m more likely to hit the gym than ever.
The weather sucks outside and it gets dark so early that it [...]
Here’s an article by John Barban, one of the creators of the
Adonis Effect, about how he feels like attracts like.
I personally have mixed feelings about this and find it hard to generalize…
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Like Attracts Like by John Barban
Anyone who says that opposites attract probably aren’t very good looking and are in lousy shape. Think [...]
Here’s an article by John Barban, one of the creators of the
Adonis Effect.
The article is about the rules for eating healthy…
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The 2 Golden Rules of Healthy Eating by John Barban
I think it would be safe to assume that most people understand the importance of exercise and eating some sort of healthy diet to [...]
Along with becoming better with women, personal fitness should be another important target for self-improvement with men.
The
Adonis Effect is a total fitness program by John Barban, Brad Pilon and Brad Howard. It includes all the information you need to both burn fat and build muscle in regards to eating, cardio exercise [...]
I’ve been getting into fitness lately so I figured I’d make this post written by John Barban, one of the creators of the
Adonis Effect.
The article is about the problems that can occur at the gym if you do not have a tailored and balanced fitness program.
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You, I and everyone else you know go [...]
Brad Howard recently released The
Adonis Effect program and part of the program is
The Adonis Index Workout which was created by John Barban.
Here is a short article by John that clears up some of the misconceptions men have regarding what is the perfect body size to attract women.
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You workout to look good, that is [...]
I have a good friend who is not a “natural” and he doesn’t particularly have good “game” but he is successful with women nonetheless.
He takes care of his body, works out daily and has a strict food intake. He is quite ripped and toned.
Because of this he can get on the dance floor at [...]
How To Get A Girlfriend
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