How to Get Six Pack Abs Fast

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During the winter I’m more likely to hit the gym than ever.

The weather sucks outside and it gets dark so early that it seems to be my only viable option to exercise.

It’s good to go into the gym with a plan. Most personal trainers at health clubs are expensive and poorly educated on how to tailor a perfect diet and workout program based on your body. Often they have a “one size fits all” mentality.

That’s why John Barban, Brad Pilon and Brad Howard created the Adonis Effect program to help you out.

The Adonis Effect includes all the information you need to both burn fat and build muscle in regards to eating, cardio exercise and weight training.

In fact they take your height, waist and shoulder measurements to create your “Adonis Index”. This value is used to create the perfect program based on your proportions….

Obviously one of the biggest things men desire is the perfect six pack abs…

They desire them because women love ‘em…

The problem I have is that I don’t know how to effectively target these muscles. I usually do a hundred crunches and my back and neck end up hurting while my abs don’t feel worked out.

Well, these guys created The Adonis Crunch to fix such a problem… see the video below…

the adonis effect John BarbanBasically they use dumbbells and crossover the body using just one hand at a time.

If you want to learn how to get in shape this winter so you look great for spring, then click here…

For the time being they are offering the entire Adonis Effect program at a 50% discount making it half off…

Get their program now and start building the body women want.

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