The Rules for Eating Healthy

If you’re new here, you will want to sign up for my newsletter to get FREE dating ebooks and mp3s along with exclusive seduction tips and videos. Thanks for visiting!Here’s an article by John Barban, one of the creators of the Adonis Effect.
The article is about the rules for eating healthy…
——
The [...]

Get 4 Products For FREE!... CLICK HERE!!!

How to Use Timed Sets to Push Your Workout to New Highs

Along with becoming better with women, personal fitness should be another important target for self-improvement with men.
The Adonis Effect is a total fitness program by John Barban, Brad Pilon and Brad Howard. It includes all the information you need to both burn fat and build muscle in regards to eating, cardio exercise [...]

The Biggest Mistake Guys Make at the Gym

I’ve been getting into fitness lately so I figured I’d make this post written by John Barban, one of the creators of the Adonis Effect.
The article is about the problems that can occur at the gym if you do not have a tailored and balanced fitness program.
——
You, I and everyone else you know go [...]